A condition called insulin resistance is at the heart of many (if not most) of today’s chronic diseases.

This includes type 2 diabetes, heart disease, obesity and others.

Unfortunately, up to a third of people currently have insulin resistance, and this number may reach 70% or higher in those who are obese.

Simply put, stopping insulin resistance may be among the single most important things you can do to optimize your health.

Interestingly, insulin resistance can be dramatically reduced with simple lifestyle measures.

Here (courtesy of Authority Nutrition)  is a detailed guide to insulin resistance and how to beat it.

http://authoritynutrition.com/insulin-and-insulin-resistance/