Alright, in the interest of keeping me on track (and accountable to my growing cheering section!) – here is the result of my continuing efforts at losing weight.
Yesterday morning (i.e. – September 1st, for those reading this late) I stepped on the scale for the first time in since August 10th. Back then, I weighed 206.0 pounds.
My new weight is . . . . . . . . . . . . . . 186.0 pounds. Over all, I’ve lost 62.6 pounds since I started this program. The Paleo Diet is continuing to work magic on me. Now, if I could just get some decent quality sleep – I’d almost feel human again!
Vernon Pope 
Woo-hoo! Let’s bring out the ticker tape parade!
Much much congrats…. From a fellow paleo fanatic. Vernon, did I send you any sleep patches???
Love, Anita
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Thanks!
I think the two types of patches you sent were for joint pain and migraines.
Your style is unique in comparison to other folks I’ve read stuff from.
Many thanks for posting when you have the opportunity, Guess I’ll just
book mark this web site.