Sorry I haven’t been writing much the last couple of weeks. My body hasn’t felt right for a while.
Besides the arthritis acting up with every change in the weather, I’ve also been coping with lack of sleep, low energy, and a few other minor things. I was happy to attribute this to the process of trying to lose weight, but then my wife found something that pointed in a different direction.
It seems that one nutrient has some sort of affect on all of those symptoms. Pantothenic Acid – which is one of the B Vitamins.
Here’s where the mystery comes in, though. Pantothenic Acid is in virtually everything. If you eat it, and it’s a whole food, it probably has this vitamin in it. So the question becomes – how does one become deficient in a vitamin that is everywhere? My best guess is that something is causing my body to not metabolize the vitamin properly. But, having no training in biology or chemistry, I have no clue what that would be.
Still, we got some supplements and I’ve started taking them. It’s too soon to know how much relief this will eventually give me, but it has already helped some.