Are you sleeping enough?

One of the services that I use to monitor the “world” of the internet is Stumble – I click on the Stumble icon in my browser, and it randomly jumps to a new website based on general categories I’ve indicated an interest in. I also periodically get a newsletter where they highlight some sites I might like based on reviews I have written on their previous recommendations.

One recent newsletter caught my attention with an article about SLEEP. Probably because the last couple of years I’ve had a real problem with getting enough. I am certain that I haven’t slept 7 consecutive hours in over 3 years, and there are whole months that go by (especially in spring) when migraines and arthritis pain tag-team to force 2 or 3 tries at sleeping to reach an accumulated total of 6-7 hours.

Anyway, this article was worth a careful reading to me, and I thought some of you might like it as well.

http://time.com/4672988/the-sleep-cure-fountain-of-youth/

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2 thoughts on “Are you sleeping enough?

  1. Interesting. This is a great article. Thank you. I’m not sure what to think of the very last paragraph which seems to imply that sleep drugs are actually a good thing…. Hmmmmm….

    • I take it with a grain of salt. The world is starting to wake up to things we accept as truth about drugs, but it is slow going and they are fighting against an avalanche of advertising money spent by the corporations that profit from making those drugs.

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