One of the services that I use to monitor the “world” of the internet is Stumble – I click on the Stumble icon in my browser, and it randomly jumps to a new website based on general categories I’ve indicated an interest in. I also periodically get a newsletter where they highlight some sites I might like based on reviews I have written on their previous recommendations.
One recent newsletter caught my attention with an article about SLEEP. Probably because the last couple of years I’ve had a real problem with getting enough. I am certain that I haven’t slept 7 consecutive hours in over 3 years, and there are whole months that go by (especially in spring) when migraines and arthritis pain tag-team to force 2 or 3 tries at sleeping to reach an accumulated total of 6-7 hours.
Anyway, this article was worth a careful reading to me, and I thought some of you might like it as well.