I’ve written before that one of my fitness challenges is the existence of a huge tear in the upper abdominal wall, which several different doctors and fitness instructors have told me makes exercising my abs dangerous. Yet, through the years that I’ve carried this trouble, I’ve found no way around the problem.
Until very recently.
About 3 months ago, I began to wonder if something like the old-fashioned women’s girdles might offer enough support to the hernia to allow me to exercise. I kept this suspicion to myself, because I don’t want to spend money on anything – ANYTHING – without a good chance that it’s worth the cost. I’ve been burned too many times. So, I tried to research the idea myself.
Then, about a month ago, my wife came to me with the revelation that she’d read an actual medical journal article about a trial of this very idea – with incredibly positive results. That was when I first shared with her what I’d been looking into, and I agreed to try it. She found an adjustable girdle with velcro fastening that I could place high enough to support the heria, and I began.
I had to start slow – I haven’t exercised my abs in over 25 years. But, as I built strength and endurance, I also started to see a physical change. I haven’t lost much girth, perhaps an inch, but I do see definition starting to form in the muscles, which is encouraging.