The Lectin-free diet is a bust – for me, at least. If you’ve been following my story, you know that at one point my weight was just a couple of pounds short of 250. To get that under control, I started the Paleo Diet, and lost nearly 60 pounds. Well, when we switched to the lectin-free diet, my weight went back up to 230. The solution, then, seems to be that the best diet for me is the paleo, sometimes also called the Caveman Diet. So, we’re switching back.
Advertisements
What is your blood type? What is Barbara’s? Did you both gain weight on it? Thanks for the data…
We both have A+ blood type. She did gain a little weight, about 10 pounds I think, but a change in her yoga routine handled it.