Saturday Posts . . .

I’m feeling a bit vindicated at the moment, over the whole “Lectin Free eating” idea.  But, it isn’t the idea itself that has me grinning, but a thought I remembered having as a kid.

If you were like me, your parents probably did two things: told you to take a multi-vitamin every day, and told you that drugs were bad.  That was probably the end of the similarity between us, because when I was a kid, my family got our vitamins from the local drug store.

I admit that this is very simplistic thinking, but to my childhood understanding, if drugs were bad, why were drug stores legal?  If vitamins look like drugs, why take them?  Shouldn’t people be able to get all the nutrition they need from the food they eat?

Well, it turns out that the “Lectin free eating” idea was a huge chunk of the missing data.  You see, if we never damaged our intestine, most of our standard health problems would probably never happen to us.  So, that 10 year old (me, a very long time ago) was right – we can get our nutrition from our food, at least as long as we’re not deliberately eating things that work against us.

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Saturday Posts . . .

Well, it’s time to slam on the breaks, for me anyhow.

As my wife and I approach the one months mark of the lectin-free program, we have had mixed results from taking Dr. Gundry’s Total Restore product.  I have no problem with that – it was fairly obvious that I was in worse shape than my wife to start with.

No, what is giving me pause is the price of continuing.  When we ordered the first shipment of the product, we paid about $130 for 3 bottles – a 6 week supply with both of us taking it.  I knew that was an introductory price, but I did not expect for the refill price to be over $190 for 3 bottles.  Which is just what we learned it would be when we started getting ready for our spending on bills that needed paying yesterday.

As for the diet part, I’m going to continue with it.  If nothing, that makes the grocery shopping a lot easier for my wife, so it’s worth doing just for that.  However, the Total Restore is an expense I can’t justify,  at least not right now.  We have a lot of other needs, and they all require spending money.  This one will have to wait.

Saturday Posts . . .

Lectin-free, Week 3 update . . .

Well, this is exciting.  Not really.  This is currently my 3rd attempt at posting this update.  Firefox is giving me fits today.

There hasn’t been much change from last week, as far as physical symptoms go.  What has changed is that the local weather has gotten so hot during the day that I can’t sleep, making doing our laundry at night a serious challenge.  I think I’m going to have to adapt a “1 load per day, just before sunrise” type of program to get through the summer.

Going lectin-free is proving to be a more difficult challenge than we had hoped.  Some of our basic staples have lectins in them, and finding substitutes is a continuous experiment.  For example – sweet potatoes can substitute for Idaho potatoes in some things, but sweet potatoes make lousy hash browns.  They don’t cook right.  Rutabaga has an unusual flavor, but will do a good job as a potato substitute.

Anyway, we’re still trying to meet the challenge.  Life is Strange.

Saturday Posts . . .

If you found your interest peaked by my previous post about leaky gut and removing lectins from your diet, this will be an update to that.

If you are new to the leaky gut idea, please see my previous post.  I have a link there to a website run by a former world-class cardiac surgeon who now focuses his practice on healing instead of surgery.  He explains, far better than I can, what this is all about.  Just realize that, according to him, symptoms of leaky gut can include brain fog, arthritis, migraine headaches, chronic fatigue, obesity . . . .

Now, to the update.

It has been just over 2 weeks since my wife and I started taking the daily supplements recommended for this program.  My wife saw almost instant benefits – she told me on day 3 that she’d already noticed that her nearly-constant craving for refined sugar was almost gone.  After a week she told me that when she wakes in the mornings it isn’t a struggle to get out of bed anymore, she wakes with more  energy and mental sharpness.  The two together have her convinced that this was a definite move in the right direction, for her.

My results would best fall into the category of “proof that one-size definitely does not fit all in health care”.  I’m not saying this has failed to work for me, just that at the 2 week mark my results are far less spectacular.  If anything, my mental fog has worsened.  I’m constantly tired, and get confused if I have more than one thing going on at a time.

So, what makes that a positive result?  Let me regress – to the results of my doing the paleo diet.  When I started the paleo diet, I weighed 248 pounds, at 5’8″ tall.  I was just short of 100 pounds more than what I weighed when I got discharged from the US Army in 1982.  Without exercising, using the paleo diet my weight dropped to 190 pounds.  However, with all of that weight loss – my abdominal girth did not decrease AT ALL.  I’m now convinced that this is, perhaps, the greatest proof of my having leaky gut – and that all that girth is due to toxic waste that had built up around my intestines.

I’m not sure if this qualifies as proof, but one thing that has changed is the smell of my waste when I go to the bathroom.  Of course, I’d be lying if I told you it didn’t smell bad before, but now it is so offensive that I wait until the last possible minute and hold my breath as much as possible until the event is over.  Passing gas can clear the living room – of our cats!

I’m choosing to take this as an indication that my body IS trying to process that toxic waste, and flush it from my body as quickly as possible.  It is just overwhelmed by the scope of the job at this point, but continuing should eventually get me over the hump.

At least that is what I’m thinking right now.

Saturday Posts . . .

Not so long ago, I posted that I’m done chasing the recovery of my lost ability.  I’ve been seeking a way to reverse the physical decline of my body, which began 37 years ago with a bone tumor, for so long it seems to be the only thing I’ve ever done sometimes.  You could call it my career.  The only thing I’ve pursued longer would be spiritual growth.  I’m frustrated, and tired.

However, I recently saw a video made by a former cardiac surgeon – Dr. Steven Gundry, MD.  He worked at Loma Linda University Medical Center until he had an epiphany – that he was just putting bandaides on conditions.  He realized he could do more good for his patients by helping them to NOT NEED surgery.  Foremost on his mind was the fact that, despite doing “everything right” he himself was 75 pounds overweight and heading for cardiac trouble.

Well, he tells the story far better than I could.  You can find it at http://www.thenewgutfix.com

Anyhow, after seeing that video, I shared it with my wife – and she agreed that his description of the “typical patient” with the problem he now treats – with NUTRITION alone – was a total description of how I’ve been feeling the last few years.  Everything  – chronic fatigue, joint pain, migraines, brain fog, memory lapses – it is all just symptoms of a leaky gut. And he’s figured out how to repair it without surgery. So, making an exception to my former declaration, we’re going to give this a shot.

Yes, “we” – my wife has several of the same symptoms, so she’s going to do the regimen with me.  With a little help from the gods, perhaps we will both soon be in the best health of our lives.

Shout it out loud . . .

Healthy People 2020 and The Decade of Vaccines – is an article that describes an official government policy 35 years in the making, with the ultimate goal to justify a nanny state government take-over of nearly every aspect of your personal life.  All in the name of “public health issues”.  You can read the full article here:

 

http://agenda21news.com/2015/03/healthy-people-2020-and-the-decade-of-vaccines/

RIP to an uncle . . .

I learned a little while ago that one of my mom’s brothers passed to his next adventure early this morning.  While I can’t say he was someone I felt close to, he treated my family alright when we got together while I was growing up.

Still, it is a fitting capstone to a particularly gruesome week.  In my last post, I stated that I woke up with another migraine.  So, imagine my surprise when my wife reads to me from an email newsletter by Dr. Sears (I hope I spelled that right) that Imitrex actually CAUSES migraines – and makes them worse by both intensity and frequency.  This is because of a physical manifestation known as a rebound effect.  In other words, what it does to provide relief is only a treatment of symptoms, and the problem is worse when the medicine wears off.

Well, I’ll vouch for the “makes them worse” part – this last migraine lasted 5 1/2 days, and for the last few months the classic ID tags of a migraine (light sensitivity, upset stomach, audio distortion) have been showing up in pairs about half of the time.

Oh, and the rest of the story on how this week went?  Before the migraine had run it’s course the National Weather Service was posting severe weather watches for this whole area.  The storms started about 10:30pm (2230 hrs) last night, and it’s been pretty steady ever since.  MIGHT end tomorrow, but no promises.

Veteran’s Hospitals have a math problem . . .

Ok, first let me acknowledge that I DO understand that there are health issues to be concerned with.  Still – this goes way beyond health, into absurdity.

The specific problem I’m talking about is with the prescriptions for Imitrex that I’ve been getting.  Ever since I started getting it – they have only sent me 18 pills at a time, and limited me to one refill every 3 months.  About 2 weeks ago, I sent them a secure message asking for another refill.  So far, they have only given me 25mg tablets, but I know it is available in dosages as high as 100mg, so I asked if I could get either a higher dose, or more pills, or both, since I keep running out.

They replied that they limit the number of pills they send because they don’t want me to exceed the 200mg maximum dosage per day.  So, here is where they have a math problem.

They only send me 18 pills every 3 months.  It takes 8 25mg pills to REACH 200mg for a day.  Each of my migraines lasts 3-4 days, and I usually have about 3 migraines every month.  I run out of pills if – ONLY on days I have a migraine – I only take 1 pill each day.

To actually risk excessive dosage, I’d first have to have enough pills to TAKE an excessive dosage – because running out is a MISERABLE option.  So, 8 pills per day for 9 days a month for 3 months.  The ABSOLUTE minimum number of pills I need for a 3 month prescription is 216, IF I was taking 200mg per migraine day.  Some months I’d need as many as 336 at that dosage level.  Still, even at the minimum – the actual prescriptions they have given me have fallen short by almost 200 pills every 3 months.

And the fools wonder why I haven’t gotten enough help from their treatment protocol to be able to return to work.