Saturday Posts . . .

Lectin-free, Week 3 update . . .

Well, this is exciting.  Not really.  This is currently my 3rd attempt at posting this update.  Firefox is giving me fits today.

There hasn’t been much change from last week, as far as physical symptoms go.  What has changed is that the local weather has gotten so hot during the day that I can’t sleep, making doing our laundry at night a serious challenge.  I think I’m going to have to adapt a “1 load per day, just before sunrise” type of program to get through the summer.

Going lectin-free is proving to be a more difficult challenge than we had hoped.  Some of our basic staples have lectins in them, and finding substitutes is a continuous experiment.  For example – sweet potatoes can substitute for Idaho potatoes in some things, but sweet potatoes make lousy hash browns.  They don’t cook right.  Rutabaga has an unusual flavor, but will do a good job as a potato substitute.

Anyway, we’re still trying to meet the challenge.  Life is Strange.

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Saturday Posts . . .

If you found your interest peaked by my previous post about leaky gut and removing lectins from your diet, this will be an update to that.

If you are new to the leaky gut idea, please see my previous post.  I have a link there to a website run by a former world-class cardiac surgeon who now focuses his practice on healing instead of surgery.  He explains, far better than I can, what this is all about.  Just realize that, according to him, symptoms of leaky gut can include brain fog, arthritis, migraine headaches, chronic fatigue, obesity . . . .

Now, to the update.

It has been just over 2 weeks since my wife and I started taking the daily supplements recommended for this program.  My wife saw almost instant benefits – she told me on day 3 that she’d already noticed that her nearly-constant craving for refined sugar was almost gone.  After a week she told me that when she wakes in the mornings it isn’t a struggle to get out of bed anymore, she wakes with more  energy and mental sharpness.  The two together have her convinced that this was a definite move in the right direction, for her.

My results would best fall into the category of “proof that one-size definitely does not fit all in health care”.  I’m not saying this has failed to work for me, just that at the 2 week mark my results are far less spectacular.  If anything, my mental fog has worsened.  I’m constantly tired, and get confused if I have more than one thing going on at a time.

So, what makes that a positive result?  Let me regress – to the results of my doing the paleo diet.  When I started the paleo diet, I weighed 248 pounds, at 5’8″ tall.  I was just short of 100 pounds more than what I weighed when I got discharged from the US Army in 1982.  Without exercising, using the paleo diet my weight dropped to 190 pounds.  However, with all of that weight loss – my abdominal girth did not decrease AT ALL.  I’m now convinced that this is, perhaps, the greatest proof of my having leaky gut – and that all that girth is due to toxic waste that had built up around my intestines.

I’m not sure if this qualifies as proof, but one thing that has changed is the smell of my waste when I go to the bathroom.  Of course, I’d be lying if I told you it didn’t smell bad before, but now it is so offensive that I wait until the last possible minute and hold my breath as much as possible until the event is over.  Passing gas can clear the living room – of our cats!

I’m choosing to take this as an indication that my body IS trying to process that toxic waste, and flush it from my body as quickly as possible.  It is just overwhelmed by the scope of the job at this point, but continuing should eventually get me over the hump.

At least that is what I’m thinking right now.

Saturday Posts . . .

Not so long ago, I posted that I’m done chasing the recovery of my lost ability.  I’ve been seeking a way to reverse the physical decline of my body, which began 37 years ago with a bone tumor, for so long it seems to be the only thing I’ve ever done sometimes.  You could call it my career.  The only thing I’ve pursued longer would be spiritual growth.  I’m frustrated, and tired.

However, I recently saw a video made by a former cardiac surgeon – Dr. Steven Gundry, MD.  He worked at Loma Linda University Medical Center until he had an epiphany – that he was just putting bandaides on conditions.  He realized he could do more good for his patients by helping them to NOT NEED surgery.  Foremost on his mind was the fact that, despite doing “everything right” he himself was 75 pounds overweight and heading for cardiac trouble.

Well, he tells the story far better than I could.  You can find it at http://www.thenewgutfix.com

Anyhow, after seeing that video, I shared it with my wife – and she agreed that his description of the “typical patient” with the problem he now treats – with NUTRITION alone – was a total description of how I’ve been feeling the last few years.  Everything  – chronic fatigue, joint pain, migraines, brain fog, memory lapses – it is all just symptoms of a leaky gut. And he’s figured out how to repair it without surgery. So, making an exception to my former declaration, we’re going to give this a shot.

Yes, “we” – my wife has several of the same symptoms, so she’s going to do the regimen with me.  With a little help from the gods, perhaps we will both soon be in the best health of our lives.

Saturday Posts . . .

My wife and I recently watched “Darkest Hour” – a movie about Winston Churchill starring Gary Oldman in the lead.

While I’m always impressed with Oldman’s ability to immerse himself in a role to the point of non-recognizable, what most impressed me in this movie was a quote at the very end.  I’d like to share it with you all now.

“Success is not final. Failure is not fatal. It is the courage to continue that counts.”- Winston Churchill

Saturday Posts . . .

My wife emailed this joke to me, and it was so cute that I had to share it . . . .V

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HOT COFFEE
Gotta love those grand-kids ..

I was eating breakfast with my  10-year-old Granddaughter and I asked her, “What day is tomorrow?”
Without skipping a beat she said, “It’s President’s Day!”  ..
She’s smart, so I asked her “What does President’s Day mean?” 
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I was waiting for something about Obama, Bush or Clinton, etc.
She replied, “President’s Day is when the President steps out of  the White House, And if he sees his shadow, we have another year of full of cow poop.”
You know, it hurts when hot coffee spurts out your nose. 
Image

Saturday Posts

The above image is a sign frequently seen in US restaurants, which reads, “No shirt, No shoes, No service.”  In many places, this is a matter of law, ostensibly for hygiene reasons.

What occurred to me is – it seems it would be perfectly legal and acceptable for men or women to walk into establishments displaying this sign, and as long as they wore a shirt and shoes, they need wear nothing else!  LOL!