Saturday Posts . . .

Not so long ago, I posted that I’m done chasing the recovery of my lost ability.  I’ve been seeking a way to reverse the physical decline of my body, which began 37 years ago with a bone tumor, for so long it seems to be the only thing I’ve ever done sometimes.  You could call it my career.  The only thing I’ve pursued longer would be spiritual growth.  I’m frustrated, and tired.

However, I recently saw a video made by a former cardiac surgeon – Dr. Steven Gundry, MD.  He worked at Loma Linda University Medical Center until he had an epiphany – that he was just putting bandaides on conditions.  He realized he could do more good for his patients by helping them to NOT NEED surgery.  Foremost on his mind was the fact that, despite doing “everything right” he himself was 75 pounds overweight and heading for cardiac trouble.

Well, he tells the story far better than I could.  You can find it at http://www.thenewgutfix.com

Anyhow, after seeing that video, I shared it with my wife – and she agreed that his description of the “typical patient” with the problem he now treats – with NUTRITION alone – was a total description of how I’ve been feeling the last few years.  Everything  – chronic fatigue, joint pain, migraines, brain fog, memory lapses – it is all just symptoms of a leaky gut. And he’s figured out how to repair it without surgery. So, making an exception to my former declaration, we’re going to give this a shot.

Yes, “we” – my wife has several of the same symptoms, so she’s going to do the regimen with me.  With a little help from the gods, perhaps we will both soon be in the best health of our lives.

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Saturday Posts . . .

First, a disclaimer.  I have no idea if Woody Harrelson ever really said this.   I can’t verify it at all.  That said, I don’t think it matters who said it, because it needs to be said.  It is a valid observation.

My apologies . . .

My wife has pointed out that not only did I miss making a post last Saturday, but that it has been a while since I’ve posted anything other than Saturday posts.  Here is why.

I’m still holding on – waiting for the chance to place the order for the last device I’m willing to try to change the conditions living in this body is forcing me to cope with.  My wife said that we should be able to order it by the end of June – and that means before the end of this month now that the calendar says it is June.  I’ve been bouncing from one storm to the next, and one migraine headache to the next.  Sometimes they overlap, sometimes the migraine fills the gaps between the storms, but it is indeed rare that I don’t have to put up with how my body deals with either.  Sadly – I vaguely remember writing a similar statement during the spring a year ago.  Or was it 2 years ago.  Oh well – the heavy storm cycle won’t last forever, and I’m still hopeful that the migraines can be altered as well.

My sleep, when I get it, doesn’t leave me feeling rested or rejuvenated.  I walk about with a mental fog so thick that even things I know need doing get forgotten.  I have a “brilliant idea” for a blog – and by the time I get to my computer I either forget the idea or how I was going to make the point.  It happens to other things as well – I once boiled a pot of coffee almost dry by forgetting to reduce the burner temperature after it started perking.

Anyhow, before I get up from the computer, I’ll be selecting the post for tomorrow, and getting it scheduled to post.

Saturday Posts . . .

Sorry, I didn’t get one posted in advance.  We had strong storms nearly all of the last week, and when the storms finally quit, yesterday, I tried to get some sleep.  Woke up with another migraine, and still have not received the refill of Imitrex from the VA Hospital.

So, I’m sitting in a dark room, with sunglasses on, nursing a gingerale for an upset stomach.

5 Minutes of Magic . . .

When I got this newest LOA book (newest in my collection, at least), I started very quickly with looking at how I could use my daily affirmations more effectively.  One of the ideas I hit on was to make my own mind movies – just as Natalie did in her book.  Problem was, I didn’t actually have any software for doing that.

So, I went online and found a freeware program called Ice Cream Slideshow Maker (I kid you not!) that looked to be capable of doing what I needed.  It was easy and quick to learn, too.  Oh, did you hear the “BUT” coming?  Sorry.

But, when I copied the folder of images I have to the slideshow I encountered a limitation I hadn’t anticipated.  My folder had 168 images in it – things that invoked feelings of health, strength, abundance, spiritual enlightenment, joy, peace – well, you get the idea.  The freeware version of Ice Cream Slideshow Maker (ICSM) would only let me use 20 images in my slideshows.

Well, I made one slideshow that complied with their limits, and I liked the results, but it wasn’t REALLY what I wanted.  I wanted to be able to use all 168 images – plus anything new that I might add to the folder in the future.  Hmmmm….

Yesterday, part of the solution dropped into my lap, quite literally.  Several years ago, I heard about a spiritual practice out of Hawaii that you might simplistically call “Responsibility Meditation”.  I won’t even try to put the real name here – because I couldn’t pronounce it and I think the name just gets in the way of applying it.  I think you have to have 3 tongues to get all the inflections in right (that’s a joke).  I tried back then to learn more about this practice, but using the internet I could only learn the name of one practitioner, and no contact information on him.  So, I shelved the idea.

What happened yesterday was that I was watching an interview with Marci Shimoff where she mentioned using this technique – and told the exact steps and phrases that she uses!  It’s so simple it floored me!  Now, I just needed to find a way to apply it to my meditation.

Today when I opened up my image folder, I noticed among the folder control tabs was one labeled “Slideshow”.  So, I opened it up, and looked.  The slideshow function gave me the ability to use the ENTIRE CONTENTS of the folder, and adjust the playback within 3 different speeds, and even randomize the playback.  OKAY!  Now I have everything I needed.

Oh, and FYI – those simple directions for the “Responsibility Meditation” practice are here:

Spend just 5 minutes a day, every day, meditating on whatever you want to fix.  During your meditation, visualize the situation, as completely and vividly as you can, then repeat the following phrases to that visualisation, over and over:

I’m Sorry.

Please Forgive Me.

Thank You.

I LOVE YOU.

Are you sleeping enough?

One of the services that I use to monitor the “world” of the internet is Stumble – I click on the Stumble icon in my browser, and it randomly jumps to a new website based on general categories I’ve indicated an interest in. I also periodically get a newsletter where they highlight some sites I might like based on reviews I have written on their previous recommendations.

One recent newsletter caught my attention with an article about SLEEP. Probably because the last couple of years I’ve had a real problem with getting enough. I am certain that I haven’t slept 7 consecutive hours in over 3 years, and there are whole months that go by (especially in spring) when migraines and arthritis pain tag-team to force 2 or 3 tries at sleeping to reach an accumulated total of 6-7 hours.

Anyway, this article was worth a careful reading to me, and I thought some of you might like it as well.

http://time.com/4672988/the-sleep-cure-fountain-of-youth/

Funny math story . . .

I was just talking on the phone with my daughter, who called to wish me a happy birthday.  Yep, it’s today.

But, it got me to thinking.  I remember an incident back when I was 10, when one of my aunts asked me what age I thought was when a person was “old”.  My answer at the time was 18.

Well, it turns out I have now officially lived 3x that long.  18 x 3 = 54.  So if 18 was old, I’m ancient now.  But, an interesting side note is – I was 18 when I had my left leg operated on for a bone tumor.  Coincidence?  Hmmmm…….

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Saturday Posts . . .

Organic CarrotsImage is a side view of a bunch of carrots still growing in the ground.  The text is a quote from organic farmer Mary Jane Butters, which says, “I think we need to take back our language.  I want to call my organic carrots ‘carrots’ and let (other farmers) call theirs a chemical carrot.  And they can list all of the ingredients that they used instead of me having to be certified.  The burden is on us to prove something.  Let them prove that they used only 30 chemicals instead of 50 to produce an apple.”